Cooking in Disney Dreamlight Valley
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10 best meals for Energy or Star Coins in Disney Dreamlight Valley

Everything sounds delicious

There are many meals in Disney Dreamlight Valley, and more are added with every update. Because of this, it can be hard to figure out what’s worth cooking, especially depending on whether you’re trying to cook for profit or use your meals for energy. 

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Whether you’re looking to restore some energy for tasks around the Valley or you want to make a quick buck, I’ve narrowed down the 10 best meals for each purpose. I’m going to split the base game recipes from any Rift in Time DLC recipes, but give 10 of each so that you’ve got all your bases covered whether you have the DLC or not.

The best recipes for making Star Coins in Disney Dreamlight Valley

Goofy's Stall in Disney Dreamlight Valley
Screenshot by Destructoid

If you’re looking to make some money and happen to have a stockpile of ingredients or don’t mind foraging and farming to get the items you need, you can prepare some of these meals and sell them to Goofy at one of his Stalls. 

Base game meals

MealRecipeSelling price
Ghostly Fish Steak1 Here and There Fish
1 Lemon
1 Asparagus
1 Bell Pepper
1 Oregano
3,548
Lioness Feast1 Here and There Fish
1 Tomato
1 Oregano
1 Mushroom
3,108
Pan-Fried Angler Fish1 Anglerfish
1 Tomato
1 Zucchini
1 Potato
2,550
Poached Basil-Butter Sturgeon1 White Sturgeon
1 Basil
1 Lemon
1 Butter
2,284
Smoked Peanuts and Anglerfish1 Anglerfish
1 Peanut
2,210
Lobster Roll1 Lobster
1 Wheat
1 Lemon
1 Butter
1 Garlic
1,959
Walleye en Papillote1 Walleye
1 Basil
1 Oregano
1 of any Vegetable
1,812
Lancetfish Paella1 Lancetfish
1 Shrimp
1 Tomato
1 Rice
1 of any Seafood
1,653
Pumpkin Puffs1 Pumpkin
1 Egg
1 Cheese
1,489
Pumpkin Soup1 Pumpkin
1 Ginger
1 Milk
1 of any Vegetable
1,428

A Rift in Time meals

MealRecipeSelling price
Classic Frankfurter1 Venison
1 Poultry
1 Pork
1 Wheat
2,628
Thousand Needles1 Brilliant Blue Starfish
1 Pretty Pink Starfish
1 Cactoberry
2,497
Blend of the Bayou1 Prisma Shrimp
1 Rice
1 Celery
1 Butter
1 of any Spice
2,409
Royal Burger1 Pork
1 Venison
1 Wheat
1 Cheese
1 of any Vegetable
2,303
Sand Stew1 Dunebopper
1 Sand Fish
1 Sand Worm
1 of any Vegetable
1 of any Spice
2,244
Sweet and Sour Stir-Fry1 Poultry
1 Broccoli
1 Canola
1 Dreamango
1 Pineapple
2,148
Rainbouillabaisse1 Prisma Shrimp
1 Rainbow Trout
1 Tomato
1 of any Seafood
1 of any Vegetable
2,087
Gourmet Grubs1 Sea Snail
1 Sand Worm
1 Scorpion
2,065
Piquant Piranha Soup1 Piranha
1 Bamboo
1 Chili Pepper
2,041
Shawarma1 Venison
1 Rice
1 Lemon
1 Cinnamon
1 Garlic
1,877

Storybook Vale meals

MealRecipeSelling price
Lightning Bolt1 Stygian Mudskipper
1 Lamprey
2 Lightning Spice
1 of any Sweet
5,000
Grecian Baked Fish1 Stygian Mudskipper
1 Elysian Grain
1 Olives
1 Salt Crystal
1 Ambrosia
2,800
Lamprey Sashimi1 Lamprey1,800
Arcane Garlic Crab1 Sorcerer Hat Hermit Crab
1 Garlic
1 Salt Crystal
1 of any Spice
1,300
Hermit Crab Pasta1 Sorcerer Hat Hermit Crab
1 Wheat
1 of any Spice
1,100
Hippocampus Cepelinai Dumplings1 Hippocampus
1 Onion
1 Potato
1 Spiral Strawberry
1 Black Pepper
925
Loaded Rhubarb Porridge2 Oats
1 Ambrosia
1 Rhubarb
744
Radicchio Slaw1 Radicchio
1 Green Beans
1 Cauliflower
1 Radish
739
Lupine Cullen Skink1 Sea Wolf
1 Onion
1 Potato
1 Yogurt
736
Argossian Pizza1 Elysian Grain
1 Onion
1 Flyleaf Feta
1 Olives
1 of any Vegetable
668

The best recipes for energy in Disney Dreamlight Valley

Gliding in Disney Dreamlight Valley
Screenshot by Destructoid

There’s nothing worse than having no energy while you’re trying to Mine or Farm, so it’s a good idea to have a constant supply of meals on hand to refill the bar. If you want to also give yourself some yellow energy, allowing you to glide around the Valley much more quickly, here are the best recipes to cook. 

There’s a lot of crossover between the most lucrative meals and those that give the most energy, but there are also some surprising contenders. Rather than list them all out again, I’ll only note ingredients for those that aren’t already listed above.

Base game meals

MealRecipeEnergy
Poached Basil-Butter Sturgeon1 White Sturgeon
1 Basil
1 Lemon
1 Butter
4,961
Lobster Roll1 Lobster
1 Wheat
1 Lemon
1 Butter
1 Garlic
4,928
Lancetfish Paella1 Lancetfish
1 Shrimp
1 Tomato
1 Rice
1 of any Seafood
4,550
Pan-Fried Anglerfish1 Anglerfish
1 Tomato
1 Zucchini
1 Potato
4,238
Smoked Peanuts and Anglerfish1 Anglerfish
1 Peanut
3,960
Lemon Garlic Swordfish1 Swordfish
1 Garlic
1 Lemon
3,713
Walleye en Papillote1 Walleye
1 Basil
1 Oregano
1 of any Vegetable
3,689
Steamed Fugu1 Fugu
1 Ginger 
1 Garlic
3,668
Ghostly Fish Steak1 Here and There Fish
1 Lemon
1 Asparagus
1 Bell Pepper
1 Oregano
3,282
Fugu Sushi1 Fugu
1 Rice
1 Seaweed
3,261

A Rift in Time meals

MealRecipeEnergy
Thousand Needles1 Brilliant Blue Starfish
1 Pretty Pink Starfish
1 Cactoberry
5,000
Sand Stew1 Dunebopper
1 Sand Fish
1 Sand Worm
1 of any Vegetable
1 of any Spice
5,000
Gourmet Grubs1 Sea Snail
1 Sand Worm
1 Scorpion
5,000
Best Fish Forever1 Robot Fish
1 Sea Snail
1 Celery
1 Cumin
4,420
Blend of the Bayou1 Prisma Shrimp
1 Rice
1 Celery
1 Butter
1 of any Spice
4,238
Rainbouillabaise1 Prisma Shrimp
1 Rainbow Trout
1 Tomato
1 of any Seafood
1 of any Vegetable
4,174
Piquant Piranha Soup1 Piranha
1 Bamboo
1 Chili Pepper
4,001
Moqueca de Pirarucu1 Pirarucu
1 Coconut
2 of any Vegetable(s)
3,453
Nuts and Bolts1 Robot Fish
1 Almond
3,195
Dragon Roll Maki1 Electric Eel
1 Rice
1 Seaweed
1 of any Vegetable
3,193

Storybook Vale meals

MealRecipeEnergy
Lightning Bolt1 Stygian Mudskipper
1 Lamprey
2 Lightning Spice
1 of any Sweet
5,000
Grecian Baked Fish1 Stygian Mudskipper
1 Elysian Grain
1 Olives
1 Salt Crystal
1 Ambrosia
5,000
Arcane Garlic Crab1 Sorcerer Hat Hermit Crab
1 Garlic
1 Salt Crystal
1 of any Spice
3,250
Lamprey Sashimi1 Lamprey2,930
Hermit Crab Pasta1 Sorcerer Hat Hermit Crab
1 Wheat
1 of any Spice
2,829
Unbirthday Cake1 Faerie Rye
1 Shovelbird Egg
1 Yogurt
1 Nutmeg
1 Ambrosia
2,746
Chimera Skewer1 Hippocampus
1 Trumpet Snail
1 Flying Fish
1 Brussel Sprouts
1 of any Fish
2,720
Hippocampus Cepelinai Dumplings1 Hippocampus
1 Onion
1 Potato
1 Spiral Strawberry
1 Black Pepper
2,634
Merryweather’s Gingersnaps1 Faerie Rye
1 Shovelbird Egg
1 Ginger
1 Nutmeg
1 Sour Berries
2,596
Loaded Breakfast Yogurt1 Oats
1 Yogurt
1 Spiral Strawberry
1 Ambrosia
2,425


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Author
Image of Paula Vaynshteyn
Paula Vaynshteyn
With her first experience of gaming being on an Atari ST, Paula has been gaming for her entire life. She’s 7,000 hours deep into Final Fantasy XIV, spends more time on cozy games than she would care to admit, and is also your friendly resident Whovian. Juggling online adventuring with family life has its struggles, but she wouldn’t have it any other way.